Drop 10!

Went for my health screening last week and just got the report today. Basically it was bad in a few areas, from cholestrol to liver to gall to abdomen to goodness knows what else. They all point to the same root cause though.. my BMI!! So the advice is for me to lose AT LEAST 10kg and most issues should self-resolve. Gosh, how do I even start? I didn't succeed even when I was fighting tkd last time - that's how I always end up fighting the heaviest weight category lol. I mean, I think I've been trying to lose a bit of weight for the past 20 years? 30 years? Ok, maybe I just have the thought all the time. Isn't it the thought that counts? Sighs.

So what do I do now? More resolutions for 2026. I can't just set a goal of losing X kg. I need a plan, a real proper plan that is realistic for lazy (and greedy) me. Time to chatgpt!

That fella (aka chatgpt) is really good. It came up with a rather holistic plan, from nutrition to activities to habits to tracking... it has got'em all. Honestly, I've got the pool and gym so close to my house and I never use them. The pool is pretty much just 15 steps away and the gym is upstairs. The issue is ME. And my stomach.

Maybe I'll try starting with the stomach first.. Time to stock up on yogurt and berries and overnight oats. Let's go do this! Fighting!!